Ready in stock Vitamin B Complex tablets Includes Methylated Folic Acid & Full Spectrum B Vitamins

The Vitamin B complex is a group of essential vitamins that support energy production, aid in metabolism, promote healthy nerve function, help in the formation of DNA and red blood cells, and support various other bodily processes like brain function and immune health. Each specific B vitamin has unique roles, but they work together to maintain overall health

Energy Production: B vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5), help convert the carbohydrates and proteins in food into energy the body can use. 
Nerve Function: Thiamine (B1) and Vitamin B12 are crucial for the proper growth and function of nerve cells. 
Red Blood Cell Formation: Vitamin B12 is essential for the creation of new red blood cells, which are vital for carrying oxygen throughout the body. 
Brain and Cognitive Function: Several B vitamins contribute to brain and neurological function, helping maintain cognitive health. 
DNA Synthesis: Vitamin B12 plays a key role in the synthesis of DNA, the genetic material in your cells. 
Immune Health: The B complex vitamins provide comprehensive support for overall immune function. 
Metabolism: B vitamins are involved in the metabolism of fats and proteins, contributing to the breakdown of these macronutrients.